How to Let Go… ❤

Cat Li Stevenson
2 min readJul 8, 2021

Breathe in what you need, and breathe out what you don’t need… let go…” — Lea, the self-compassion teacher, would guide us during our community workshops together.

I sat there wondering, a bit perplexed: “Letting go sounds really nice. But how do I actually doooooo that?”

I mustered the courage to ask during a half-day retreat, after her mentioning this “letting go” for weeks on end: “Lea, ummm… you keep

Cat Li Stevenson

SF via AZ. Explorer of the human journey, and waking up in Mamahood. I write about healing, mothering, grief, & love.✨