How to Let Go… ❤

“Breathe in what you need, and breathe out what you don’t need… let go…” — Lea, the self-compassion teacher, would guide us during our community workshops together.

I sat there wondering, a bit perplexed: “Letting go sounds really nice. But how do I actually doooooo that?”

I mustered the courage to ask during a half-day retreat, after her mentioning this “letting go” for weeks on end: “Lea, ummm… you keep…